Unpleasant breath can spoil the impression of even a perfect smile. Fortunately, there are simple steps that can help you keep your breath fresh and your mouth healthy in the long term.

1. Regular brushing at least twice a day is essential for fresh breath. Use toothbrushes that effectively remove plaque.
2. Don't forget the spaces between your teeth, where bacteria and food debris like to hide. Interdental brushes and floss can help you clean them thoroughly.
3. Fresh breath can also be supported by proper hydration. Drink plenty of clean water to continuously wash away bacteria and prevent dry mouth.
4. Limit your consumption of coffee and alcohol. These drinks contribute to dehydration, which can negatively impact fresh breath.
5. To ensure your breath stays fresh in every situation, try a handy breath freshener spray. You'll find everything you need for healthy, fresh breath on our website.